Losing excess weight improves overall health by reducing the risk of cardiovascular disease, diabetes and hypertension.
It also increases energy levels and improves mobility, making daily life more comfortable and active.
Health consequences of being overweight
Being overweight has a significant impact on a person's health, increasing the risk of developing a multitude of health conditions.
Among the most common consequences are cardiovascular disease, including hypertension and coronary heart disease, as well as type 2 diabetes.
Being overweight can also lead to musculoskeletal problems, especially joint and back pain due to the extra strain.
How to lose weight on interval fasting
Interval fasting is a weight loss method based on alternating periods of eating and abstaining from food.
During fasting, the body depletes glucose stores and begins to burn stored fat as its main source of energy, which promotes weight loss.
The body may enter a self-healing state during fasting to clean and repair cells.
This process also improves insulin sensitivity and helps normalize blood sugar levels, which further supports sustained weight loss.
5 common blunders in the weight loss process
These blunders can be a barrier to successful weight loss and potentially have a detrimental effect on your health.
Relying on only one weight loss strategy
Relying solely on one weight loss approach can lead to plateaus as the body adapts, reducing the rate of weight loss.
Neglecting the quality of food
Focusing only on the number of calories, ignoring the nutritional value of foods, is a common mistake. Healthy weight loss requires consuming a variety of nutrients.
Ignoring water balance
Improper water intake can lead to dehydration, which negatively affects the body's metabolism and detoxification processes.
Relying on medications for weight loss
Abuse of weight loss medications can cause unwanted effects and, once they are discontinued, weight regain is likely.
Excessive calorie reduction
An overly strict calorie restricted diet can lead to nutritional deficiencies, disrupt body function and damage health.
The harms of drastic weight loss
Abrupt weight loss can have serious health consequences.
Rapid weight loss often leads to deficiencies in important nutrients, which can cause fatigue, weakness and impaired immune function.
It can also trigger hormonal imbalances and negatively affect the heart and other organs.
It is important to approach the weight loss process sensibly, preferring gradual weight loss to maintain health and long-term results.